Pollen counts measure the amount of pollen in the air each day. Scientists use air sampling devices to collect airborne particles and analyse them to identify pollen types and quantities. This pollen count data covers a broad area because pollen is airborne and measured in grains per cubic metre. Government agencies, universities, and research institutions collect and share this vital information with the public.
Pollen sampling device close-up
You can find your local pollen count today by checking resources like the National Allergy Bureau. Many local news websites and television stations also report daily pollen counts in your area, making it easy to stay informed. Knowing the pollen count helps people with allergies manage their symptoms and plan outdoor activities accordingly.
Pollen comes from various sources, including flowering grasses, plants, trees, and weeds. Wind carries pollen grains over long distances, making it difficult to avoid exposure completely. You might be allergic to specific types of pollen, so understanding which pollens trigger your symptoms is essential.
Pollen counts fluctuate depending on weather patterns and geographical location. Allergy symptoms also vary from person to person and can include a runny nose, nasal congestion, sneezing, coughing, itchy or watery eyes, eye swelling, postnasal drip, and fatigue.
Identifying the specific pollen types that cause your allergies is crucial for effective management. Your doctor can recommend allergy testing, such as skin prick tests or blood tests, to pinpoint your triggers. Based on the results, you and your doctor can develop a personalised treatment plan.
Work with your doctor to create a tailored treatment strategy for your pollen allergy. This plan should include measures to minimise pollen exposure and manage allergy symptoms effectively. Strategies might include staying indoors on high pollen count days, using air filtration systems, and taking appropriate medications.
During peak allergy seasons with elevated pollen levels, you may need to adjust your medication or management plan. Consult your doctor to determine if modifications are necessary to control your symptoms effectively.
Checking the pollen count is just the first step in managing allergies and respiratory health. Air pollution and mould spores can also significantly impact individuals with asthma and allergies.
Fine particulate matter from sources like factories, power plants, and vehicles contributes to air pollution. Inhaling these particles can trigger asthma attacks and negatively affect breathing and lung function.
Mould spores and seeds become airborne in late spring, peaking during hot and humid summer months. In autumn, mould thrives on decaying leaves, compost piles, and grasses. Windy or rainy weather can release mould spores into the air year-round.
The Environmental Protection Agency (EPA) provides air quality information and alerts through AirNow.gov. This resource, available online and via mobile apps, helps you plan your day and manage allergy and asthma symptoms based on current air quality conditions in your area.