This incredibly healthy and delicious loaf is packed with nutrients and fibre, perfect for starting your day. It’s gluten-free, vegan, and no-knead, making it simple for busy mornings.
This unique bread uses psyllium husk as a binder, creating a dense loaf without traditional flour. Psyllium husk is a fantastic source of soluble and insoluble fibre, aiding digestion. It absorbs water readily, forming a dough-like consistency.
The recipe blends sunflower seeds, flax seeds, hazelnuts (or almonds), rolled oats, and chia seeds. This delivers protein, healthy fats, and essential nutrients. Soaking these ingredients beforehand improves digestibility.
While traditional bread baking can be messy, this recipe is simple. All ingredients combine in a loaf pan, eliminating extra dishes. The dough rests, allowing the psyllium husk to absorb liquid and bind. Resting time is flexible, from two hours to overnight.
This recipe is also versatile. Experiment with different nuts and seeds, keeping similar proportions. Maple syrup adds sweetness, but stevia offers a sugar-free option. Melted coconut oil or ghee adds richness. It’s a healthy alternative to store-bought bread.
The Life-Changing Loaf is nutritious and delicious. Its dense texture and nutty flavour are perfect for toast, sandwiches, or enjoying on its own. It toasts beautifully, creating a crispy crust and chewy interior. The seeds and nuts add satisfying crunch.
This bread combines convenience, nutrition, and flavour. It’s a wholesome way to add fibre, protein, and healthy fats to your diet, especially for breakfast. This recipe empowers you to bake a personalised loaf fitting your needs.