The sentiment “what we do today is what matters most” is often attributed to Buddha, highlighting the importance of living in the present. While the exact phrase may not appear in Buddhist scriptures, the core message resonates deeply with Buddhist teachings on mindfulness and the impermanence of all things. This powerful idea encourages us to focus on our actions in the present moment, recognizing that today is the only time we truly have control over.
The concept of rebirth, central to Buddhist philosophy, further emphasizes the significance of “What Today Is.” While often interpreted literally as reincarnation, rebirth can also be understood metaphorically as the continuous process of change and renewal that occurs each moment. From this perspective, each day offers a fresh start, an opportunity to let go of past regrets and future anxieties and embrace the present.
This aligns with the teachings of Jack Kornfield, a renowned Insight Meditation teacher, who beautifully articulated the idea that “each morning we are born again.” This daily rebirth allows us to approach each day with a renewed sense of purpose and possibility. By focusing on “what today is,” we can cultivate greater awareness of our thoughts, actions, and intentions, leading to a more mindful and fulfilling life.
The Buddha emphasized the urgency of practice, urging his followers to live as if their hair were on fire. This vivid imagery underscores the importance of not wasting precious time on distractions or regrets, but rather dedicating ourselves fully to the path of awakening. This sense of urgency encourages us to make the most of each day, recognizing that tomorrow is not guaranteed.
While the exact origins of the quote “what we do today is what matters most” remain unclear, its message resonates with wisdom from various traditions. Whether attributed to Buddha, Jack Kornfield, or ancient Greek poets, the underlying principle remains the same: the present moment is all we have. By embracing “what today is” with mindfulness and intention, we can cultivate a life of greater meaning, purpose, and joy.
