Much has been made of Kelly Clarkson’s recent weight loss journey. The catalyst for this transformation was revealed on a January 29th episode of “The Kelly Clarkson Show,” where she disclosed a prediabetes diagnosis. During a conversation with guest Kevin James, who complimented her appearance, Clarkson shared that she had been told she was prediabetic.
While she wasn’t surprised by the diagnosis due to being slightly overweight, she initially waited two years before taking action. Clarkson decided to address her health concerns after realizing the seriousness of the prediabetes diagnosis. Prediabetes signifies higher than normal blood sugar levels, a precursor to Type 2 diabetes. Lifestyle changes, such as exercise and improved diet, are crucial to manage prediabetes and prevent the onset of Type 2 diabetes.
Clarkson has emphasized the importance of a healthy diet, focusing on a protein-rich approach that aligns with her preferences. She attributes 90% of her success to adhering to this dietary plan.
Kelly Clarkson Discussing Weight Loss on The Today Show
In addition to dietary modifications, Clarkson’s move from Los Angeles to New York City has incorporated more physical activity into her daily routine, with walking in the city serving as a significant workout. She has also embraced infrared saunas and cold plunges as part of her wellness routine. This isn’t Clarkson’s first successful weight loss experience. In 2018, she lost 37 pounds, attributing it to dietary changes inspired by Dr. Steven R. Gundry’s book, “The Plant Paradox.” This dietary shift not only led to weight loss but also allowed her to discontinue medication for her autoimmune disease and thyroid condition.
Clarkson’s weight loss journey highlights the importance of proactive health management and the positive impact of lifestyle changes. Her openness about her prediabetes diagnosis and subsequent actions serves as an inspiration for others facing similar challenges. While weight loss is a visible outcome, Clarkson emphasizes that her primary focus is overall health and well-being. Her story underscores that prioritizing health, regardless of industry pressures, is paramount.
